Eating too much sugar risks premature aging of the skin.

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Eating too much sugar risks premature aging of the skin.

Everyone is probably familiar with the hot and sunny weather conditions of Thailand. Many people are therefore seeking techniques to cool themselves. Whether it is sugar risks premature choosing to eat food that is sweet and cold to help quench your thirst and cool down,  such as ice cream, syrup, bubble tea, and soft drinks, it becomes a habit that sweet food and drinks will make you feel fresh. n animated But if you eat a lot on a regular basis, you may risk your face aging prematurely without warning. Report from ทางเข้า ufabet

Why does eating sweet things make your skin age?

Eating large quantities of sweets on a regular basis causes the body to have high blood sugar levels, causing a glycation reaction (Glycation) , which causes the sugar risks premature skin to age prematurely. This is because the sugar molecules that we eat attach to proteins. Which is the main component of various organs and cells within the body, causing a substance called AGEs (Advanced Glycation End-Products) when this substance passes into various cells. of the body, it will result in cells in that area dying or deteriorating their ability to function.  

AGEs and their effects on the body

  • Skin effects It destroys the structure of collagen and elastin, the skin loses its elasticity, dark spots appear on the face, and the skin wrinkles prematurely.
  • health effects There is a risk of heart disease, diabetes, liver disease, high blood pressure, Alzheimer’s disease. and other health problems 

Anti-aging secrets Prevents premature skin aging from AGEs

Premature facial aging, wrinkles, and sagging skin problems from excessive sugar consumption can be prevented with the following self-care tips.

  • Choose to drink plain water instead of sugary drinks. Water serves to remove waste from the body and also hydrates cells. Normally, we should drink 8 or more glasses of water per day. Drinking less water will not only make the skin dull but also affect various organs. Work hard too
  • Eat fresh fruit instead of sweets. Fruits contain vitamins, minerals and dietary fiber that help with bowel movement. Fruits sweetened with fructose and glucose can help refresh your body without consuming too much sugar.
  • Choose the type of dessert you want to eat. In cases where eating sweets cannot be avoided It is recommended to choose the type of food that will be used as a dessert, such as shaved ice. It should be eaten together with grains that are high in dietary fiber, such as millet, red beans, mung beans, corn, etc. Dietary fiber helps to slow down the absorption of sugar into the body. body Makes your stomach full for a long time Reduce cravings for sweets and reduce weight well.
  • Avoid or reduce the amount of added sugar in food and drinks. Whether it’s sugar Brown sugar, honey, syrup or sugar extracted from corn, etc.
  • Rinse your mouth every time after eating dessert. This is because the sensation of sweetness from the taste buds within the mouth results in craving food. It is also the main cause of tooth decay. This is because bacteria that remains after eating destroys tooth enamel.
  • Read the nutrition label on the package. If the product contains more than 15 grams (3 teaspoons) of sugar, it should be avoided.
  • Give your body time to adjust. It takes our bodies approximately 10 days to adjust to the taste of sweet foods on the tongue. Therefore, over time, the need for sugar will decrease.