The health benefits of almonds have been proven in many studies. However, people suffering from various health problems should seek medical treatment first. Because it is the safest treatment For those who expect health benefits. You should choose to eat appropriately as follows:
- You should eat approximately 1 handful or 24 almonds per day. Without consuming too much to get energy Unsaturated fatty acids, dietary fiber and protein in appropriate amounts that are beneficial to health. ทางเข้า UFABET
- Eat almonds. Snacks instead of cakes, cookies, potato chips Or desserts and other snacks that are high in fat and sugar but provide little nutritional value. Or you can eat with other snacks. But the quantity should be limited appropriately. In order to receive energy that fits the body’s needs. This is because have a high amount of calories and saturated fat. If you eat too much. May increase the risk of high cholesterol as well.
- Choose to eat products that contain or are made from almonds. Such as almond milk, yogurt mixed with almonds, etc.
- Sprinkle almonds on your breakfast cereal, coffee, or yogurt for a nutritional boost.
Many people believe that are beneficial for reducing bad cholesterol (LDL) levels in the blood because 24 almonds contain 13 grams of unsaturated fatty acids. That help reduce bad cholesterol. Eating them may therefore help reduce cholesterol. which is a risk factor for heart disease and diabetes. This issue has been widely studied.
One study had one group of subjects with high levels of bad fats eat 43 grams of almonds per day. While another group ate the same amount of calories but reduced the amount of good fats . The results found that consumption help people with a normal weight maintain good cholesterol (HDL) levels.