Currently, there are no clearly defined symptoms of Keto Flu. But it is often a symptom similar to having a fever. Some people may also experience emotional changes. The symptoms are only temporary or last about 1 week after reducing the intake of carbohydrates menu. This sudden lack of carbohydrates can result in the following symptoms:
- There is less strength or no strength.
- unusual fatigue
- Confused, brain fatigue
- nausea vomiting
- constipation or diarrhea
- Headache, dizziness
- Irritated, unable to concentrate
- Cramps occur
- Abdominal pain and muscle pain
- cannot sleep
- Want to eat dessert (Sugar Craving)
Some people who eat keto may have bad breath, sweat, or foul-smelling urine. and mood swings as well. However, the symptoms of Keto Flu can be alleviated or treated.
How to relieve Keto Flu symptoms ?
The side effects of the keto diet vary in severity. If your body gets used to being in ketosis, it will help ease the severity of your symptoms. The following methods will help the body get used to the changes that have occurred.
Drink water regularly
While in ketosis The body will quickly expel water. This is due to the reduction in carbohydrate intake. This causes glycogen, which helps retain water in the body and is a form of carbohydrate, to decrease as well. The body can lose water quickly, so drinking enough water may help relieve Keto Flu symptoms such as fatigue. The occurrence of cramps Due to the condition of the body being dehydrated.
Avoid strenuous exercise
You should rest your body enough. Because during the first week after eating keto, the body may experience fatigue. Cramping and abdominal distension But you can exercise by walking. Do yoga or go for a gentle bike ride instead.