Matcha green tea for weight loss, when is the best time to eat it?
Consuming matcha green tea at different times can give different results. Let’s see what kind of benefits there are when to consume matcha green tea.
- Eating matcha green tea in the morning
Caffeine in matcha green tea stimulates the brain to be alert and feel more alert. However, we should not drink green tea on an empty stomach because it can irritate the stomach.
- Eating matcha green tea during the day
During the day, the body may start to feel tired. Eating matcha during this time will help the body feel more alert and reduce drowsiness.
- Consuming matcha green tea in the evening and before bed
Matcha green tea contains caffeine. If you drink it before bed, you may experience insomnia because your brain is alert. If you want to แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ drink matcha green tea during this time, you may need to wait at least 2 hours before bed so that it does not affect your sleep too much. It also helps your body burn more energy even while you sleep.
- Consuming green tea while exercising
Consuming matcha green tea during exercise will help burn more energy, resulting in better exercise results and effective fat reduction.
Secret Tips: How to Choose Matcha Green Tea to Lose Weight
Consuming matcha green tea in the right amount will help you lose weight effectively. It is recommended to consume 200 milligrams of matcha green tea per day. A 200 cc cup of hot green tea contains approximately 100-200 milligrams of catechins. Therefore, it is recommended to consume 1-2 cups of matcha green tea per day. In addition, you should not brew it with very hot water because it can destroy the catechins. In addition, you should not drink it all at once, but sip it throughout the day to help your body gradually absorb the catechins better.
Importantly, eating matcha green tea to lose weight should be done in its pure form, without adding sugar, honey, milk, or other sweetening ingredients, because these things will add calories to the drink. In addition to not causing weight loss, it may also increase weight.
Consuming too much matcha green tea. Can do more harm than good.
Consuming matcha green tea for weight loss should be done in the right amount as recommended. Consuming too much matcha green tea can have adverse effects on health. Because the caffeine in matcha green tea can make the heart beat faster than normal, affect sleep, and irritate the stomach. As for catechins, they can also affect the liver. In addition, it can reduce the absorption of various nutrients, causing the body to receive less beneficial nutrients.
Therefore, consuming matcha green tea in the right amount will provide the most health benefits.
Matcha green tea for weight loss, when to eat it and how to eat it to get the benefits
Consuming matcha green tea to lose weight can be consumed during exercise or after meals to allow the important substances in matcha green tea to work effectively and not have any negative effects on the body. Or if you eat matcha green tea about 2 hours before bedtime, it can help the body burn more calories. However, eating matcha green tea is only one part that helps burn energy in the body. Therefore, it should be done in conjunction with controlling a diet and exercising in order for weight loss to be effective.