Running a marathon: Does it really cause “knee degeneration”?
Running or walking is an easy and economical exercise activity because it does not require much equipment. All you need is a suitable running area, good ventilation, and a determined heart to start exercising. This is all you need to achieve good health.
But many people still wonder if running sports really cause “ knee degeneration ” at an early age? Because runners have to put weight on their knees while running. In this regard, many experts on running and running injuries have come out to provide information that running and running a marathon correctly and properly does not cause knee degeneration. On the contrary, it can also help prevent knees and joints from deteriorating quickly.
Benefits of jogging and marathon running
Regular running has a positive effect on all systems of the body, both physical and mental. It can help maintain normal blood pressure levels, improve heart and lung function. Improve breathing, increase fitness and completeness of the body, increase muscle strength, and make different parts of the body work better. It also helps relieve and reduce the risk of various chronic diseases such as heart disease, high blood pressure, and diabetes. It also helps reduce blood fat levels, helps reduce weight, and control weight. In addition, in terms of mental health and emotions, running has been reported to help improve mood and mental health, and reduce stress levels. All of these are the benefits of running.
How to start running a marathon without injury and without harming your health
When you want to run for exercise and run a marathon, it is important to understand the principles of running well first. Start with a warm-up or a sufficient warm-up. You can start by walking and gradually move to a faster walk or jog for at least 10 minutes สมัคร ufabet before entering serious running. It is recommended to run on flat ground to allow the muscles, circulatory system, and respiratory system to adjust before exercising. You should do it calmly, do not rush or run as fast as anyone else.
You should set a running schedule that is appropriate for your physical condition. Set an appropriate plan, practice regularly, and do it consistently and gradually. This will help your running develop and you can run according to your goals. To reduce injuries, you should get a physical check-up first to see if you are at risk of developing any diseases or chronic diseases.