Suggest ways to cure a hangover
- Drink 1-2 glasses of water frequently to encourage urination and to flush out alcohol residues through urine. Some people may also drink tea as it has a mild diuretic effect.
- Eating soft foods such as rice soup or congee may help reduce hangover symptoms.
- Drinking vegetable and fruit smoothies with a sweet and sour taste may help, as we lose vitamins and minerals from drinking alcohol, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี which can cause fatigue. Alternatively, you can use effervescent tablets that dissolve in water, which are not prohibited.
- For those who experience nausea and vomiting, drinking ginger tea and mint tea may help reduce these symptoms.
- Vitamin supplements that may help relieve symptoms include B vitamins, vitamin C, magnesium, and the amino acid L-cysteine.
- If you have a headache and fever, you can take non-steroidal pain relievers such as aspirin, ibuprofen, or other drugs in the same group. However, you should consult a pharmacist or doctor before buying the drug to ask about your history of drug allergies in detail before taking it.
Can drinking coffee help with a hangover?
Coffee may not help with hangovers, but it may help you stay awake. But if your body is not getting enough rest or sleep, when the effects of the coffee wear off, you will feel even more tired than before if you force yourself to continue working.
How to prepare yourself to avoid a hangover
- Don’t let your stomach be empty before going for a drink. If you are hungry, you will get drunk easily and your blood sugar level will drop. If you don’t have a snack, you should order some snacks to make sure you have something to eat.
- Do not drink alcohol in large amounts or in large concentrations. It is recommended to mix it with drinks or mixers and drink it slowly.
- Drink 1-2 glasses of water every hour to keep your blood alcohol level from becoming too concentrated.
- Taking a multivitamin or the amino acid L-cysteine before drinking may help reduce liver inflammation caused by alcohol-induced liver cell damage.