Get Smart About Superfoods
So-called “superfoods” alone won’t make you healthier – but adding these nutritious foods to an already balanced diet can bring health benefits.
Beans & Legumes
- Economical, plant-based source of protein
- Provide fiber, magnesium and phytonutrients
Berries
- High level of flavonoids
- Can lower risk of heart attack in women
Dark Leafy Greens
- Packed with nutrients, fiber and antioxidants
- Low in calories and carbohydrates
Nuts & Seeds
- Provide protein, fiber and unsaturated fats
- Best options are unsalted
Oats
- Whole-grain source of dietary fiber
- Can lower risk of heart disease stroke and diabetes
Pumpkin
- Provides fiber, potassium and vitamin A
- Canned is a convenient, nutrient-loaded choice
Salmon
- Health protein
- Provides Omega-3 Fatty Acids
Skinless Poultry
- Usually leaner than beef
- Tastes great grilled, roasted or baked
Yogurt
- Provides calcium, protein & vitamin D
- Best options are low-fat or fat-free
Eating 100 grams of vegetables every day can reduce the risk of coronary heart disease by 3% and heart attacks by 4%. But if you หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล eat 400 grams of vegetables per day, the risk of cardiovascular disease will decrease by 12%. Don’t forget to choose to eat all 5 food groups, exercise regularly, and have a good heart and be 100% fit for the new year 2568.
Fatty fish such as salmon, anchovies, sea bass and albacore tuna each contain omega-3 fatty acids, which can help lower cholesterol and reduce inflammation. You should aim to eat this type of fish at least twice a week at a serving size of 3.5 ounces cooked or about ¾ cup of flaked fish. Options abound: You can bake, grill, steam or broil fatty fish in order to fully enjoy all of its nutrients.