The benefits of “Pineapple”

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Pineapple is a popular fruit for many people. Because with a unique taste sweet and sour Plus, it’s chilled and eaten. will feel refreshed Suitable for hot weather in our country. Did you know that Pineapples are more useful than you think. But what are the benefits? Let’s know what’s there UFABET

Pineapple is another healthy fruit. It is rich in many minerals and vitamins such as vitamin C, potassium, phosphorus, zinc, folic acid, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, etc. In addition to being beneficial to the body and health. Can also help treat various symptoms as well. Let’s see how pineapples help treat diseases.

– Helps to strengthen the body’s immune system, relieve and treat cold symptoms. Because it is rich in vitamin C
– helps reduce menstrual cramps. Potassium in pineapples can help reduce muscle pain and relieve menstrual
. Can’t urinate Reduce the cause of cystitis
– can help alleviate symptoms from gout. The enzyme bromelain can help reduce joint pain. And help inhibit inflammation
– Helps prevent gingivitis and oral disease. make the mouth healthy and strong

Knowing this, in the future, if you want to eat delicious fruit to cool off the heat, pineapple is another good choice as well. because in addition to helping to quench your thirst still get the full benefit

9 Benefits of Pineapple tropical fruit sweet and sour taste

1. High in Vitamin C

Jackie Newgent, New York City culinary nutritionist And the owner of the book The All-Natural Diabetes Cookbook said that the outstanding nutrient in pineapple is vitamin C, which helps to strengthen the immune system. antioxidant and create collagen in the skin layer

2. Easy to digest:

Pineapples contain a group of digestive enzymes called bromelain that produce small amino acids and peptides. that help digest protein and to be more easily absorbed through the small intestine It’s also high in manganese. which helps metabolize food clotting blood and helps strengthen bones

3. Lose weight.

One study found that Pineapple juice can help reduce fat production and increase fat breakdown. It’s low in calories and high in important vitamins and minerals, says dietitian Colleen Christensen in Michigan. Pineapple is loaded with fiber that can help control blood sugar levels. and make you feel full for longer

4. Anti-inflammatory

Pineapples contain bromelain. Digestive enzyme with anti-inflammatory properties. and pain relief Reduces the incidence of sinusitis osteoarthritis It also relieves sprained legs or burns. In addition, the vitamin C in pineapple is a mild anti-inflammatory.

5. Reduces the risk of cancer.

Several studies have shown that Pineapples contain bromelain. that reduces the risk of cancer inhibit the growth of breast cancer cells Cancer in the skin, bile ducts, digestive system and colon due to its properties to reduce oxidative stress. and can reduce inflammation It also stimulates the immune system to produce molecules that make white blood cells more efficient.

6. Strong bones

According to the University of Rochester Medical Center, pineapples are one of the top dietary sources of the mineral (manganese), helping to prevent osteoporosis and helping to increase bone mineral density and strengthen your bones. even more

7. Reduce stress

Pineapple contains serotonin (Serotonin), which has stress-relieving properties. This helps your hormones and nerves relax. Drinking pineapple juice on days when you’re feeling anxious can improve your mood.

8. Blood pressure:

Consuming fruits and vegetables that are high in potassium, such as pineapples, can help lower blood pressure. Results from the National Health and Nutrition Examination Survey.

9. Nourish the skin

Pineapples are high in vitamin C. which contributes to antioxidants Fights skin damage caused by sun exposure. and various pollution create collagen and reduce wrinkles