Iodine is important, pregnant women should know.
Iodine is an important nutrient for the development of the baby’s nervous system while in the womb. If the pregnant mother receives insufficient amounts it will result in hypothyroidism in the pregnant mother and also cause a risk of miscarriage. Normally, in everyday life, pregnant mothers receive iodine from salt that is already mixed in their food. But if it is to be sufficient to meet the body’s needs, how many micrograms per day should we get? Today we have the answer for you. Report from โปรโมชั่น ufabet
The importance of iodine
Iodine is a mineral that is essential to every cell in the body, especially the nervous system and brain. If it is not received in sufficient quantities, it can cause brain defects in infants. In addition, it was found that Thai children have lower IQ levels than the standard. This is caused by a lack as well. It has also been found that a lack causes the thyroid gland to function abnormally. occurrence of goiter Including the body being tired and is a substance that the body cannot create itself and must receive from the outside only.
Iodine and pregnant women
The fetus develops its nervous system in the womb. Therefore, you should receive adequate amounts of iodine, which is an important part in the development of nerve cells and the brain. If a pregnant woman does not get enough iodine It will result in a lack of in the fetus. Because is a nutrient that cannot be created by infants, it must be obtained from the mother only. In addition, it has been found that pregnant women have heavier kidney function than the general population. Causes the excretion of more iodine from the body than other people. Therefore, you should consume more iodine than usual. And pregnant mothers should consume at least 250 micrograms of iodine/day.
Effects of iodine deficiency
- Effects on the pregnant mother and fetus If the mother does not receive enough iodine during pregnancy Resulting in low levels of thyroid hormone in the mother. cause miscarriage premature baby The baby can die in the womb. Physical, mental, and work performance are impaired. and may cause goiter in the mother.
- Effects on the baby: Thyroid hormones It is a hormone that is necessary for the baby from the beginning of pregnancy. If the mother lacks while pregnant, it can have severe effects on the fetus. These include infants dying while in the womb or miscarriages, birth defects, and autism. As they grow older, their physical development is delayed. brain growth Delayed intelligence
- Effects on mothers after giving birth and breastfeeding In the period after giving birth or breastfeeding is also essential for mothers and babies. There is more in breast milk than in the bloodstream. And because the mammary glands use a lot , the amount of stored or the amount of iodine in the mother’s bloodstream decreases quickly. If the mother has deficiency And not getting enough will cause the baby to not get enough as well. May cause goiter Physical, mental, and work performance are impaired.