Before getting to know foods that are high in phosphorus It’s important to understand that phosphorus is found in a variety of foods. both from animals and plants But the phosphorus found in whole grains like wheat or oats is usually in the form of phytic acid. Which is a form of phosphorus that the body cannot absorb.
Or if you want to eat whole grains to get phosphorus. Grains may need to be soaked in water or fermented first to help some of the phytic acid be digested and absorbed.
Examples of foods high in phosphorus that are easily available include:UFABET
Seafood.
Seafood, especially clams, salmon and crab, are good sources of phosphorus. But the amount may vary according to the type of food. For example, in the same 100 gram amount, clams will provide approximately 198 milligrams , salmon will have approximately 261 milligrams, and crab will have approximately 232 milligrams.
In addition, some seafood such as salmon, sardines, and mackerel. It also has good nutrients like omega-3 fatty acids , which are nutrients that are good for the heart and brain.
However, some seafood like tuna or eagle fish There may be a risk of mercury contamination, which may have negative effects on health. Therefore, you should only buy seafood from clean and reliable sources.
Milk and dairy products.
Milk and milk products such as cheese and yogurt are foods that many people should be able to eat easily. The amount of phosphorus will vary. For example, 1 glass of milk, or about 244 milliliters, will provide approximately 246 milligrams . 1 cup of yogurt, or approximately 245 grams, will provide approximately 252 milligrams, and 1 slice of cheese, or approximately 21 grams, will provide approximately 21 grams 161 milligrams