Although Phytonutrients are beneficial to health. But there is safety information that you should know before consuming it, including:
- Most of the benefits of phytonutrients have not yet been established. Therefore, it cannot be guaranteed that eating foods containing this substance can prevent or cure disease.
- You should not eat foods that contain phytonutrients in large quantities or for a long time in order to have disease prevention and treatment effects. Because it may cause residue in the body or risk an overdose of certain nutrients. Which is more harmful to the body than beneficial.
- Emphasis on eating nutritious foods from all 5 food groups and having a variety of nutrients in appropriate quantities on a regular basis. together with self-care
- Some phytonutrients can be purchased as dietary supplements. But for safety Always consult a doctor before use. Especially those with chronic diseases People who are using medicine or undergoing treatment for certain diseases Mothers who are pregnant or breastfeeding. ทางเข้า UFABET
Intake of phytonutrients through eating fruits and vegetables is safe for most people. and help build strong overall health. Because in addition to phytonutrients. Fruits and vegetables are also rich in vitamins, minerals, and dietary fiber. That are necessary for the body to function properly. Finally, if you are sick, you should see a doctor. You should not use food, medicine, or supplements for your own use.