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Daily Archives: September 11, 2023

Benefits of Brussels sprouts

1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants. Such as vitamin C. 1 cup of cooked has 97 milligrams of vitamin C, helping to build Collagen Boosts immunity, nourishes eyesight and helps in